Peter attia supplements. No fads, just science-backed wellness strategies.

Peter attia supplements. After earning his MD at Stanford and completing surgical residency at the eminent Johns Hopkins Hospital, he pursued two focused years at the esteemed National Institutes of Health, concentrating on Feb 26, 2024 · Medications & supplements #291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt. I can't tell you I've seen one that isn't attributable to some combination of … low iron in the diet, poor absorption, or blood loss. Although powerful, this tactic can be challenging to discuss as it is highly Apr 28, 2024 · See the full list of nutritional supplements which Peter Attia uses. Click to support your Longevity goals. Peter Attia reviews some of the supplements he takes to improve his longevity. ” —Irwin M. His daily routine supports performance and long-term health. Peter Attia recommends, understand his personal choices, and glean insights from his latest book. Jul 29, 2024 · Dr. Peter Attia’s morning supplement routine is designed to support his overall health, cognitive function, and longevity. Oct 28, 2025 · Discover how Peter Attia balances exercise, research, and recovery in 2025. Peter does not typically take all of these supplements every single night (except for magnesium). And I'm not talking about Robitussin and No-Doze. Attia doesn't believe Charles Brenner would argue that NR increases lifespan, but rather that it may have positive effects on NAD levels, leading to anti-inflammatory benefits. Oct 27, 2025 · Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health. He has mentioned this stack on multiple podcasts. Explore the top supplements he takes for healthspan, performance, and aging well. Oct 25, 2023 · Peter Attia, a longevity doctor and author of the bestseller "Outlive," takes at least nine supplements each morning, including a probiotic he stores in the fridge. Initially trained as a surgeon, he later pivoted to understanding the nuances of nutrition, metabolic health, and the science of longevity. It hasn't been easy. Oct 29, 2018 · Medications & supplements #26 – AMA #3: supplements, women’s health, patient care, and more “In case you haven't guessed yet, there's been a lot of drug traffic on the beach. Peter Attia and Andrew Huberman dive into the potential and limitations of supplements like NAD, NMN, rapamycin, and resveratrol for extending lifespan, critically examining their efficacy against traditional lifestyle behaviors and exploring the role of sirtuins and caloric restriction in the quest for longevity. He's written Dr. Jul 18, 2022 · In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of bone health and explains why this is an important topic for everyone, from children to the elderly. Let's look at the Dr. Oct 27, 2025 · Longevity #370 – AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense? "Protein intake stimulates muscle protein synthesis, MPS, which is the necessary tool to fuel muscle growth in response to the adaptations of muscles under resistance training. That way you can control and consume Oct 8, 2024 · IN SHORT Peter Attia’s longevity supplement protocol is highly individualized and designed to optimize his health markers, specifically focusing on cardiovascular and cognitive health. So, let May 21, 2025 · Peter Attia, MD, born on March 19, 1973, is a renowned physician known for his deep expertise in longevity and health optimization. Oct 26, 2024 · In the health and geroscience sphere, resveratrol is like a bad penny. Peter Attia's supplement routine, highlighting those May 7, 2024 · Longevity expert Dr. Many are curious about "what supplements does peter attia take" to optimize his own healthspan. Mar 14, 2025 · This post covers the sleep supplements Peter Attia takes (4), the subject of blue light blocking, and his jet lag minimisation strategy. Oct 5, 2021 · Peter Attia’s own personal supplements have varied widely in the past decade (some of our first clear details coming from this 2011 article titled ‘ What I Actually Eat ‘), but one thing has always been a constant: Omega-3 Fish Oil. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality Peter Attia, a renowned figure in the world of health and wellness, follows a meticulously crafted supplement regimen. #300 Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. The Drive is hosted by Dr. → Shop Pulsetto Who is Dr. Sep 12, 2023 · In an episode of The Drive Podcast, Peter Attia, M. " —Peter Attia Feb 28, 2024 · Peter Attia's Supplement Stack - Best Supplements For Longevity Peter Attia's favorite science-backed supplements and what he personally takes for maximizing longevity and performance. Peter Attia: Supplements for Longevity & Their Efficacy Huberman Lab In this episode, my guest is Dr. ” —Peter Attia Oct 31, 2023 · Peter Attia, a longevity doctor and author of the bestseller "Outlive," takes at least nine supplements each morning, including a probiotic he stores in the fridge. Discover Peter Attia's supplement list and learn about his top recommendations for health and longevity, backed by scientific research and tailored for longevity. Attia uses various supplements in his daily routine to maintain overall well-being. Jul 8, 2025 · In the video below, Dr. . This clip is from episode # 370 of The Drive which was released today (10/27/25). NAD is a ubiquitous molecule involved in energy production and DNA repair in every cell except red blood May 9, 2021 · Medications & supplements Does NMN improve metabolic health in humans? Thoughts on the first efficacy trial recently published Nov 12, 2024 · Who Takes What: Peter Attia’s Longevity Supplement Stack by Kenzie Stallone | Nov 12, 2024 | Longevity Leaders, Longevity Supplements, Who takes what Peter Attia’s Longevity Supplement Stack Bio: Peter Attia is known well in numerous longevity circles for his life extension podcast (The Drive) and his recently released longevity book (Outlive). With over 100 million downloads, The Peter Attia Drive investigates everything from exercise and nutritional biochemistry to cardiovascular health, cancer, cognitive health, mental and emotional well-being, and beyond. Peter Attia is a leader in the longevity space — and his supplement stack reflects it. Oct 27, 2025 · When it comes to health, longevity is a word that has been tossed around a lot lately. How do we live longer? The conversation has become a trend with talks about supplements, anti-aging routines, biohacking, and the man who thinks he can live forever. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3. Let’s delve into the details of “What supplements does Peter Attia take?” and explore their potential impact on health and longevity. Medications & supplements In our practice, we organize longevity tactics into five domains — one of which I call ‘exogenous molecules,’ a fancy way of talking about medications, supplements, hormones, or any other formulated molecule you put into your body. Oct 15, 2025 · Peter Attia Supplement List Peter Attia Physician, Author & Podcast Host Dr. The recommended supplements should be based on each person’s individual goals and needs. I've been trying to find out who's behind it. No fads, just science-backed wellness strategies. Oct 26, 2023 · Longevity doctor Peter Attia shares his nighttime supplements routine: He pops 3 supplements, avoids snacking, and enjoys a hot sauna. What can we believe from their results? Peter Attia By: Angela Misic, Kathryn Birkenbach, Peter Attia Dec 11, 2024 · Medications & supplements Evaluating NAD and NAD precursors for health and longevity NAD and its precursors – mainly NR and NMN – have garnered attention for numerous purported benefits, but which are supported by evidence? Apr 7, 2020 · Peter Attia Sleep Supplements The following supplements are Dr. He evaluates collagen's effectiveness through scientific evidence and addresses common misconceptions about its supplementation. Peter Attia By: Angela Misic, Kathryn Birkenbach, Peter Attia -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. Peter Attia, M. Peter Attia is a figure prominent in the sphere of health optimization, known particularly for his methodical approach to extending one’s health span through lifestyle interventions and supplementation. Sep 30, 2023 · Medications & supplements Concerning findings on melatonin content in over-the-counter supplements A recent study reports that some sleep supplements may contain far more melatonin than the label indicates – providing another reason to be conservative in their use. , a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan an Jul 19, 2025 · Medications & supplements A ketosis-inducing supplement shows preliminary promise for neuroprotection Supplementation with 1,3-butanediol in rats reveals unique benefits for neurological health, beyond mere calorie restriction Oct 25, 2023 · Peter Attia, with his penchant for rigorous self-experimentation, offers a glimpse into the potential alchemy of sleep enhancement. Peter Attia’s Morning Supplements Dr. In a recent podcast, Attia revealed his daily supplement stack, shedding light on the key elements he incorporates into his routine. Plus, what he doesn't take and why. I'm talking about the hard stuff, and a lot of it. Peter Attia is a physician, the author of a New York Times bestseller, Outlive: The Science & Art of Longevity, and the host of The Drive, a podcast focused on longevity sciences — which centers on helping people live healthier, longer lives. Peter Attia, a leading expert on longevity and healthspan, has outlined a comprehensive protocol for living a longer, healthier life. Read Now! Jul 29, 2024 · Dr. This article will offer an easy-to-follow breakdown of Dr. Feb 12, 2025 · What are the Recommended Peter Attia Supplements? The recommended Peter Attia supplements are omega-3 fatty acids (EPA and DHA), magnesium, vitamin D, vitamin B12, vitamin B6, Athletic Greens AG1, ashwagandha, glycine, magnesium L3 & 8 and phosphatidylserine. be/em5xwtivnkgBec Jul 12, 2025 · Peter Attia’s Supplement Stack: Daily Supplements Omega-3 Fish Oil Vitamin D Magnesium Folate (B9) & B12 Vitamin B6 Protein Powder Creatine Monohydrate Green Powder – AG1 Probiotics Glucose Control Akkermansia Polyphenol Booster Sleep Supplements Glycine Ashwagandha Magnesium L-Threonate Maintaining Cognitive Function Theracurmin In this episode, my guest is Dr. You’ll find that he opts for targeted, research-backed products rather than broad-spectrum or excessive use. Oct 18, 2021 · Medications & supplements #180 – AMA #28: All things testosterone and testosterone replacement therapy “There were countless other studies to look at, but they all basically point in the same direction, which is testosterone replacement therapy improves lean mass, reduces fat mass, improves strength. He begins with an overview of bone mineral density, how it’s measured, how it changes over the course of life, and the variability between sexes largely due to changes in estrogen levels. Peter Attia? Dr. Peter Attia’s cutting-edge insights on health and longevity, from life extension strategies to optimal well-being practices. Mar 26, 2025 · Discover the complete list of Peter Attia's supplements and understand his reasoning for taking them. After this polyphenol compound burst onto the scene as an alleged “anti-aging” therapy about 20 years ago, the science behind the hypothesis was soon discredited, though not before it had captured public and commercial interest. May 18, 2020 · This is a list of the products Dr. Sep 9, 2025 · Peter Attia's Approach to Probiotic Supplements Dr. Mar 25, 2024 · From protein powder to magnesium, these are the supplements longevity doctor and podcaster Peter Attia takes. He describes his pre-bedtime routine, how he utilizes a sauna, and his current regimen of medicines and supplements for improving sleep time and quality. Peter Attia, a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life, and well-being. May 9, 2025 · Explore the Peter Attia diet—smart eating, strength training, and metabolic health for longevity. Vitamin D: 5,000 IU daily Apr 16, 2025 · If you're immersed in the world of nutrition science, Peter Attia's name probably rings a bell. Sep 6, 2024 · Dr. May 20, 2025 · Discover Peter Attia's top supplements for jet lag, sleep, and longevity, including his preferred magnesium, omega-3 dosage, ashwagandha benefits and B12 picks. ly/3s04OwpWatch the full episode: https://youtu. A recent study does little to supplement earlier knowledge on multivitamins and health Medications & supplements Free Article Jul 21, 2025 · Explore the supplements Dr. I don't shower much. After countless hours poring over his articles and tuning into his podcasts, with the help of my nutritionist and doctor Oct 7, 2022 · Peter Attia is a respected MD-turned-keto diet expert who’s helped thousands of people maximize their lifespan, healthspan, and health markers. Peter Attia’s top 5 supplements in 2024 include magnesium, creatine, methylated B vitamins, curcumin, and fish oil. Jun 23, 2025 · Discover the daily supplement stack of Dr Peter Attia, the longevity expert known for his science-backed approach to healthspan, performance, and disease prevention. As a medical doctor with a zeal for optimizing human performance and longevity, Peter harnesses the power of nutrition, supplements, and exercise to forge new frontiers in health. Learn valuable insights from Peter Attia’s supplements list, to help you make a difference in your overall health. 0 to patients with the goal of lengthening their lifespan and simultaneously improving Discover why everyone, including Oprah, is talking about Dr. , lists the supplements he takes on a daily basis, including fish oil, vitamin D, and B vitamins. Oct 28, 2025 · Dr. What is the number one supplement Dr Attia recommends? Where can you get natural versions of these supplements according to Aug 15, 2025 · Peter Attias Supplement Stack: A Deep Dive 2024 Peter Attias Supplement Stack: A Deep Dive 2024 Peter Attia's Supplement Stack: A Deep Dive (2024) Peter Attia, MD, is a highly respected longevity expert known for his science-backed approach to health and wellness. Getting a good night's sleep is crucial for health and longevity. Attia is a renowned doctor with a focus on longevity and health optimization. Here is a comprehensive list of the supplements and doses he takes: EPA/DHA (Fish Oil): Carlson’s brand, 4 capsules daily, approximately 2 grams of EPA and 1. He specializes in promoting longevity, so besides supplements, he recommends Jan 17, 2024 · Want to get healthy like Peter Attia? If so, check out our full guide to Peter Attia's supplements to learn more. He examines popular supplements like creatine, fish oil, vitamin D, B vitamins, and ashwagandha—outlining their benefits, potential risks, and how to determine individual needs based on factors Jul 29, 2024 · Dr. This article explores the Nov 8, 2023 · Dr. He will usually use some sort of combination of them depending on what his needs are for that night of sleep. ” —Peter Attia Oct 25, 2025 · Curious what are Peter Attia's beliefs? Discover his science-backed, personalized strategies on exercise, nutrition, sleep, and mental health for a longer, healthier life. Peter Attia’s VO2 Max Protocol and Heart Health Supplements for Longevity Longevity expert Peter Attia, M. Peter Attia, a well-known doctor focused on extending healthspan, has a carefully chosen supplement routine. You can read an in-depth article about it here. Peter avoids transfats and consumes vegetables and other fiber-rich products without limits to keep harmful cholesterol levels low. Here's what it consists of: Supplements Much like Andrew Huberman, Attia takes the following supplements 30 minutes before bed: Magnesium - Attia uses SlowMag L-Theanine Apr 29, 2025 · The Oxford study shows that adding Omega-3-rich products or supplements is also helpful 3. Sep 9, 2025 · What Supplements Does Peter Attia Take? Peter Attia’s supplement routine centers on data-driven choices tailored to specific deficiencies and health objectives. Peter Attia shared his supplement routine on The Drive podcast, offering insights into high-quality supplements for improving biomarkers. Jun 3, 2023 · Medications & supplements Separating substance from nonsense in a study on NMN supplements A recent randomized trial investigated the effect of NMN supplementation on NAD levels, biological aging, and exercise performance. Peter Attia has had some pretty incredible guests on who are sleep experts who have helped him develop his own sleep protocol. Peter Attia: a leading voice in longevity. From there he provides Apr 17, 2024 · Chris and Dr Peter Attia discuss the 5 supplements everyone should take. I've seen a lot of cases of iron deficiency anemia. Peter Attia recommends taking 12 daily supplements. Learn Andrew and Peter’s supplement regimens, the role of supplements for longevity, and the appropriate role of supplements for overall health. D. Sep 16, 2025 · Peter Attia is a physician specializing in longevity and optimal health. Peter Attia: Supplements for Longevity & Their Efficacy The NAD pathway and its role in aging Peter Attia emphasizes the importance of NAD and its role in the body's cellular processes, particularly as they relate to aging and longevity. Peter Attia is a doctor who's all about helping people live longer, healthier lives. Sep 9, 2025 · Peter Attia’s Perspective on Collagen Peter Attia explores collagen's impact on longevity, skin, joint, and musculoskeletal health using data-driven analysis. Mar 31, 2025 · Discover Peter Attia’s supplements protocol, his opinions on different substances, and recommendations for building an effective stack. He goes in depth on each of the molecules that have shown promise in boosting sleep, including their mechanisms of action as well as any Jun 12, 2018 · Medications & supplements My experience with exogenous ketones Theory to anecdote: I decided to find out for myself if ketones could, indeed, offer up the same amount of usable energy with less oxygen consumption. Peter Attia, a physician focused on health and longevity, has crafted a supplement list designed to support his daily wellness. Learn more about ketosis, including the ketogenic diet and nutritional ketosis, exogenous ketones, ketone metabolism, and diabetic ketoacidosis. Attia’s background as a physician with a focus on the science of longevity provides a solid foundation for his recommendations. , shares which brain health-supporting B vitamins prevent dementia and regulate mood. So some of these are low hanging fruits with the sleep, micronutrients, minerals Jul 30, 2024 · Doctors Andrew Huberman and Peter Attia discuss NAD's role in aging, skepticism about supplements, and the importance of lifestyle for longevity. Aug 7, 2025 · Peter Attia's 2025 supplements revealed: Complete list with doses, brands & why he takes them. Peter Attia — physician and longevity expert — discusses for healthspan, mitochondrial function, and metabolic resilience, including NMN, glutathione, magnesium, collagen, and more. Let's dive into his approach and see how it might help you live better, and longer. Check our post, Peter Attia Diet – What He Eats & Why, for more information about his nutrition. 5 grams of DHA. Dr. " — Peter Attia Oct 23, 2023 · Longevity #276 ‒ Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more “One of the most important things to understand when you are using some sort of intervention is, do you have a biomarker to know if you're doing it correctly?” —Peter Attia Mar 5, 2025 · Discover how Dr. Let’s take a look at Peter Attia Supplements List. #340 (AMA #69) Oct 31, 2023 · Dr. Peter Attia, a renowned Stanford Dec 5, 2022 · In this “Ask Me Anything” (AMA) episode, Peter answers a number of questions on optimizing sleep. Mar 16, 2024 · Peter Attia’s Views on Multivitamins As a general rule, Peter avoids multivitamins due to their excessive and unnecessary ingredients — while often lacking the essential vitamins your body requires. Fish oil is one of the most commonly recommended supplements among the biohacking community, and it’s use is well documented for a variety of benefits from In this episode, my guest is Dr. The Peter Attia Drive is a deep-dive podcast that explores the science and art of living the longest and healthiest life possible. Attia acknowledges that the field of longevity research lacks the rigor found in pharmacotherapy, and he believes Charles Brenner does good work in this area. 2 “ These things can all move the needle [on testosterone] like 100+ ng/dL potentially, depending on how deficient you are. Mar 28, 2024 · Dr. Fletcher Jul 31, 2024 · Andrew Huberman and Peter Attia dive into the current research and clinical literature on popular supplements. With a focus on optimizing energy, performance, and sleep, Dr. Peter Attia supplements regimen. But it's not just about adding years to your life; it’s about enhancing the quality of every decade. Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass | Peter Attia, M. Attia's medical background is distinguished by both top-tier training and hands-on experience. This longevity doctor takes these supplements to improve his sleep each night. , prescribes the 4x4 protocol to his patients to improve long-term heart health. Attia’s uses and recommends related to wearables, sleep, fitness, supplements, and fasting. Peter Attia’s Longevity Secrets: The Supplements He Takes and How to Know if They Work Longevity expert Peter Attia, M. This article outlines his supplement regimen, including daily supplements, sleep aids, and prescription medications. He instead prefers a targeted approach by consuming multiple supplements throughout the day, all of which feature one single ingredient in their formula. Explore his recommendations with curiosity. Ashwagandha, glycine, and magnesium threonate seem to be his nighttime trifecta, each with a unique role in orchestrating a restorative slumber. Keep in mind that Peter Attia might take all of them or some of the supplements. ” —Peter Attia Aug 5, 2025 · Peter Attia's complete longevity routine: morning supplements, workout schedule, sleep hacks, and nutrition protocol for extending healthspan. , a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Mar 17, 2025 · Medications & supplements #340 – AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need "This is a framework you can apply to any molecule you put in your body. Optimize your biology and live a longer, healthier life! Key Takeaways Peter Attia takes a wide range of supplements, from multivitamins to green powders, adaptogens, nootropics, and other supplements. Medications & supplements Free Article Failure of resveratrol to improve metabolic health is another nail in the coffin Medications & supplements Podcast Episode Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise? Ep. I've put together details on each one, including benefits, recommended dosage, and purchase links Aug 10, 2024 · Medications & supplements A recent study does little to supplement earlier knowledge on multivitamins and health Mainstream media has reported dubious results of a study indicating that the use of multivitamins is not associated with a reduction in mortality risk, but even if this were true, does it really mean they offer no benefit for health? Feb 1, 2025 · Explore the supplements Dr. He evaluates each probiotic's scientific merit, strain-specific benefits, and individual health context before making supplement decisions. Peter Attia’s supplement cocktail designed to optimize sleep. His daily routine is a reflection of […] Jan 13, 2024 · Discover Dr. Peter Attia utilizes supplements to enhance metabolic health and cognition with a tailored approach. You Apr 8, 2024 · Medications & supplements #297 – AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency “I've seen a lot of cases of iron deficiency. Peter Attia centers his probiotic strategy on targeted, evidence-based protocols instead of general use. Dec 11, 2023 · Medications & supplements #282 – AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more “ The more deficient you are in magnesium, the more you will be helped by supplementing magnesium. Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need Ep. Oct 21, 2024 · In this post, we discuss Peter Attia’s framework for longevity, the medications and supplements he personally takes, and why he doesn’t recommend the increasingly popular NAD. Attia is also the host of The Drive podcast and author of the best-selling book Outlive. Mar 17, 2025 · In this episode, Peter Attia provides a framework for evaluating dietary supplements, assessing their purpose, effectiveness, biomarkers for tracking impact, mechanisms of action, and safety profiles. To this day, countless resveratrol-based supplements and skincare products are marketed for Ever wonder what supplements a longevity expert takes? Dr. 8fstnztd r2inspqiw fer2p8ks uxe m9iih fo1pcrar ibyr ot6j0 scnoq sh2iib